Gym & Wellness
The 24-hour Stratford gym features the latest equipment from Technogym and private studios for personal training and group classes, including Pilates, HIIT and ConBody. If you prefer getting fit in the great outdoors, our monthly pop-up events include summer yoga and meditation sessions at the sky gardens.
The Stratford Gym
Our 24-hour state-of-the-art gym & wellness centre features a private wellness studio, cardiovascular space and a high functional training area featured with the latest equipment from Technogym.
Please keep in mind that we don’t offer changing, shower or locker facilities within the gym & wellness centre.
When Harry Handelsman started building The Stratford, Coss Marte was sat in his 9’x6” prison cell on Rikers Island.
By the time they met in Miami in 2017, Coss had served his time, shed 70 pounds in six months from the routine he created in his cell, and birthed the revolutionary, equipment-free workout that’s taken New York by storm. ConBody has redefined the boutique bootcamp and recently partnered with high end brands such as Saks 5th Avenue where they held the first ever in-house fitness studio.
Now, Harry and Coss are bringing ConBody’s unique blend of exercise and activism to The Stratford – the only ConBody in the UK and the first hotel branch in the world.
Monday - Friday 7am / 8am / 6:30pm / 7:30pm
Saturday - Sunday 9am / 10am / 11am / 12pm