Sky Garden Sunrise Yoga & Singing Bowl Meditation
Awaken the mind, body and soul on the 25th floor Sky Garden at The Stratford. Held during the Divine Time, experience peak spiritual energy and clarity before the day’s distractions.
Through emphasis on linking movement and breath, Hongyi’s class aims to synchronise qualities of strength with qualities of stretch, to bring an overall toning and sense of awakening to the body and mind.
Practising against the backdrop of a towering city skyline, expect an energising, sunrise Vinyasa sequence finished with deep, nurturing stretches and be gently awakened by the peaceful sound of a singing bowl whilst nestled in the serene settings of a Cedar Sky Garden.
All levels welcome. Equipment is provided, but please note there are no available changing rooms or showers.