Sunrise Meditation & Flow with Trish Champaneri
Take in a spectacular sunrise over views of the city and allow yourself to connect, centre and and find clarity in the tranquility of the 36th floor sky garden at The Stratford. Beginning with a slow yet strong flow, Trish offers a mindful and hands on approach, correcting alignment and developing breathing techniques, giving a fully rounded practice in this intimate and beautiful setting. The session will finish with a guided meditation, allowing you to tune in and set the tone for a positive and calm day ahead.
Trish came to yoga to manage the physical and mental stresses she experienced from a high work load and busy London lifestyle. After 9 years of practice, Trish finally made the decision to do her 200hr Yoga Teacher training with Yoga London in 2015 and has never looked back. She describes yoga as “a user guide of how to heal yourself physically, mentally and emotionally”. Trish’s teaching style is warm and encouraging with a particular focus on threading simple meditation and mindfulness techniques throughout the physical practice.
Equipment provided. Please note there are no available changing rooms or showers.